Qi Gong, generally defined as a specific practicing method to improve one’s health being. It consists of the following four elements:
- Qi Gong Specific Theory: its theory is that human and nature is inseparable, constantly ex-changing and affecting each other, and how human nature can merge together.
- Qi Gong Specific Phenomenal: focusing on “innerization” which means concentrating on inner body (life forces) and inner mind (reducing distraction to a simple and orderly thinking process).
- Qi Gong Specific Goal: increasing the strength of health-being, reaching the potential of mind-being and achieving the highest state of well-being.
- Qi Gong Specific Practice: mastering it through practicing, not just relying on its knowledge.